Golf Exercise – Single Arm Dumbbell Rotations
This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance …
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Tags: Downloadable Ebook, Driving Distance, Dumbbell, exercise, Exercise Ball, Golf, Golf Exercise, Golf Exercises, Golf Range, golf swing, golfers, Gym Rats, pro, Range Of Motion, Repetitions, Rotations
April 18th, 2009 at 7:09 AM
You could do that with many objects that hieght correct?
April 18th, 2009 at 12:51 PM
Question? how soon could you expect any results? It does seem simple enough,..thanks for the instruction.